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	<title>Health &#38; Beauty Blog ~ City-Visitor</title>
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	<link>http://blog.city-visitor.com/health-and-beauty</link>
	<description>The City-Visitor Health &#38; Beauty blog</description>
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		<title>Great salon for male waxing</title>
		<link>http://blog.city-visitor.com/health-and-beauty/2012/great-salon-for-male-waxing/</link>
		<comments>http://blog.city-visitor.com/health-and-beauty/2012/great-salon-for-male-waxing/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:48:56 +0000</pubDate>
		<dc:creator>charlie</dc:creator>
				<category><![CDATA[Waxing]]></category>

		<guid isPermaLink="false">http://blog.city-visitor.com/health-and-beauty/2012/great-salon-for-male-waxing/</guid>
		<description><![CDATA[I was a little bit insulted a few weeks ago when my girlfriend commented that she didn&#039;t like all my body hair and suggested that I wax. &#160;She even went so far as to suggest a salon I could visit. &#160;I actually took her advice and went along to www.malewaxingleicester.co.uk First of all I have [...]]]></description>
			<content:encoded><![CDATA[<p>I was a little bit insulted a few weeks ago when my girlfriend commented that she didn&#039;t like all my body hair and suggested that I wax. &nbsp;She even went so far as to suggest a salon I could visit. &nbsp;I actually took her advice and went along to <a href="http://www.malewaxingleicester.co.uk">www.malewaxingleicester.co.uk</a></p>
<p>First of all I have to say that it hurt &#8211; a lot more than I was expecting. &nbsp;Having said that the results are pretty amazing and my girlfriend is thrilled with the results. &nbsp;Personally I am not too sure about all this male grooming stuff, but if it keeps her happy then that&#039;s all that matters. &nbsp;I may take a bit of stick from my mates about it, but I guess that&#039;s only to be expected. &nbsp;I would do the same.</p>
<p>My girlfriend is now suggesting we go to a spa or salon together for treatments. &nbsp;I am not sure I am up for that yet. &nbsp;She has found a good place for Reiki massage called <a href="http://www.reikimassagebirmingham.co.uk">www.reikimassagebirmingham.co.uk</a></p>
<p>Now I have not had a complete personality transplant and while I was happy to go along with a bit of male waxing, I am not convinced about doing much more. &nbsp;I don&#039;t feel the need to have all these &#039;fluffy&#039; treatments. &nbsp;I am sure my girlfriend will keep trying to convince me otherwise, but we will see who wins out in the end.</p>
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		<title>Pampering</title>
		<link>http://blog.city-visitor.com/health-and-beauty/2011/pampering/</link>
		<comments>http://blog.city-visitor.com/health-and-beauty/2011/pampering/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 09:37:40 +0000</pubDate>
		<dc:creator>charlie</dc:creator>
				<category><![CDATA[Beauty Treatments]]></category>

		<guid isPermaLink="false">http://blog.city-visitor.com/health-and-beauty/2011/pampering/</guid>
		<description><![CDATA[I have always been someone who enjoys treating themselves, and I look for any excuse to head to www.beautysalonswalsall.co.uk for the latest beauty treatments. They always offer a fantastic service. I had a big charity dinner to attend, so I went to see them for a facial and a massage. All of the beauty therapists are [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">I have always been someone who enjoys treating themselves, and I look for any excuse to head to <a href="http://www.beautysalonswalsall.co.uk">www.beautysalonswalsall.co.uk</a> for the latest beauty treatments. They always offer a fantastic service. I had a big charity dinner to attend, so I went to see them for a facial and a massage. All of the beauty therapists are very professional and friendly.</p>
<p class="MsoNormal"><span id="more-191"></span></p>
<p>The event was in Edinburgh, so I had a flight to catch. I have been using <a href="http://www.airporttransferlittlehampton.co.uk">www.airporttransferlittlehampton.co.uk</a> for years for all of my airport transfers because they always provide a reliable and professional service. I felt very glamorous going on a plane to the dinner. The charity dinner was wonderful and I&#8217;m so glad that I made the effort to go up to Scotland for it. When I arrived back at the airport, the airport transfer company were waiting to take me back home, it made my life so much easier.</p>
<p class="MsoNormal">&nbsp;</p>
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		<title>Stepping Up My Exercise Regime</title>
		<link>http://blog.city-visitor.com/health-and-beauty/2011/stepping-up-my-exercise-regime/</link>
		<comments>http://blog.city-visitor.com/health-and-beauty/2011/stepping-up-my-exercise-regime/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 12:39:14 +0000</pubDate>
		<dc:creator>charlie</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://blog.city-visitor.com/health-and-beauty/2011/stepping-up-my-exercise-regime/</guid>
		<description><![CDATA[I have always been very keen to try different forms of exercise so that my workouts don&#8217;t become stale and boring. A couple of years ago I lost a lot of weight and I am much happier these days so I try and do all that I can to make sure that I stay fit [...]]]></description>
			<content:encoded><![CDATA[<p>I have always been very keen to try different forms of exercise so that my workouts don&#8217;t become stale and boring. A couple of years ago I lost a lot of weight and I am much happier these days so I try and do all that I can to make sure that I stay fit and healthy. It is hard to keep the momentum going sometimes, but by trying new things I have managed to keep on top of my exercise plan.</p>
<p>Last month I went to <a href="http://www.reformerpilatesfulham.co.uk">www.reformerpilatesfulham.co.uk</a> to try a new form of Pilates where you use a machine to help you get the optimum exercise. I have to admit that I was a bit dubious to start with, but after my first session was over I knew that this was something that I had to try again. The machines really push you so that you get the optimum stretch. I was aching very badly the next day, but it was worth it.</p>
<p><span id="more-188"></span></p>
<p>I&#8217;ve now been for three classes and I absolutely love it. The reformer machine helps you to hold the poses and really gives you an intense workout. I feel like I can already see results, it&#8217;s fantastic!</p>
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		<title>A relaxing day out</title>
		<link>http://blog.city-visitor.com/health-and-beauty/2011/a-relaxing-day-out/</link>
		<comments>http://blog.city-visitor.com/health-and-beauty/2011/a-relaxing-day-out/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 11:02:43 +0000</pubDate>
		<dc:creator>charlie</dc:creator>
				<category><![CDATA[Beauty Treatments]]></category>

		<guid isPermaLink="false">http://blog.city-visitor.com/health-and-beauty/2011/a-relaxing-day-out/</guid>
		<description><![CDATA[Since having my baby I have been finding life very stressful and I am constantly tired and agitated. Although I love her very much it is always a relief when I get a minute to myself to relax or sleep! I started to notice dark circles under my eyes and my skin looked pale and [...]]]></description>
			<content:encoded><![CDATA[<p>Since having my baby I have been finding life very stressful and I am constantly tired and agitated. Although I love her very much it is always a relief when I get a minute to myself to relax or sleep! I started to notice dark circles under my eyes and my skin looked pale and tired. I had never had a facial before so I wasn&#039;t sure what to expect when my friend recommended <a href="http://www.environtreatmentsnorthlondon.co.uk/">http://www.environtreatmentsnorthlondon.co.uk/</a>&nbsp;but I went along the next day and had a lovely time. The staff were very welcoming and friendly and made me feel very comfortable.</p>
<p>My facial was so relaxing I fell asleep! The creams they used felt great on my skin and I even purchased some myself to use at home. I left feeling completely relaxed and my skin felt lovely and smooth, my friends commented on my face the next day saying I had a healthy glow. I will definitely be going to World Of Beauty By Katy again, I have already booked myself in for a massage next week, it&#039;s a great excuse to get out of the house and I return calm and stress free.</p>
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		<title>Beautifying Myself</title>
		<link>http://blog.city-visitor.com/health-and-beauty/2011/beautifying-myself/</link>
		<comments>http://blog.city-visitor.com/health-and-beauty/2011/beautifying-myself/#comments</comments>
		<pubDate>Tue, 31 May 2011 09:54:05 +0000</pubDate>
		<dc:creator>charlie</dc:creator>
				<category><![CDATA[Beauty Treatments]]></category>

		<guid isPermaLink="false">http://blog.city-visitor.com/health-and-beauty/?p=184</guid>
		<description><![CDATA[One of my best friends is getting married next week, and I have decided to use it as an excuse to get a lot of beauty treatments done! I love being pampered, and I thought that now would be as good a time as any to have as many treatments as I can. I feel [...]]]></description>
			<content:encoded><![CDATA[<p>One of my best friends is getting married next week, and I have decided to use it as an excuse to get a lot of beauty treatments done! I love being pampered, and I thought that now would be as good a time as any to have as many treatments as I can. I feel a bit guilty sometimes when I treat myself to facials and manicures for no particular reason, so when it&#8217;s for a special occassion, I really go to town! I have always loved <a href="http://www.beautytherapistsedinburgh.co.uk">www.beautytherapistsedinburgh.co.uk</a>, so I decided to book in some neaty treatments with them before the wedding. I want to look myself, so I have had a facial and massage already, and next week I am going for a manicure and a pedicure. I&#8217;m also going there for some waxing treatmments, but I&#8217;m trying not to think about that!</p>
<p><span id="more-184"></span></p>
<p>I can&#8217;t wait for the wedding, and I think that I&#8217;m going to enjoy myself even more now that I am relaxed and prepared for the big day. I wonder if the bride is getting as many beauty treatments as I am!</p>
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		<title>Trying to lose weight?</title>
		<link>http://blog.city-visitor.com/health-and-beauty/2011/trying-to-lose-weight/</link>
		<comments>http://blog.city-visitor.com/health-and-beauty/2011/trying-to-lose-weight/#comments</comments>
		<pubDate>Wed, 11 May 2011 09:49:17 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Personal Trainer]]></category>

		<guid isPermaLink="false">http://blog.city-visitor.com/health-and-beauty/?p=180</guid>
		<description><![CDATA[I had a nasty accident last year which left me on crutches for a few months and unable to exercise.  I had to miss a lot of time off work and became quite depressed.  It&#8217;s not much fun when you are stuck at home unable to do very much.  I couldn&#8217;t drive, which meant I [...]]]></description>
			<content:encoded><![CDATA[<p>I had a nasty accident last year which left me on crutches for a few months and unable to exercise.  I had to miss a lot of time off work and became quite depressed.  It&#8217;s not much fun when you are stuck at home unable to do very much.  I couldn&#8217;t drive, which meant I had to rely on family and friends or public transport and taxis for getting around: again not much good when you are on crutches and find it very difficult to get around.  Thankfully I am now more mobile, but I have put on a fair amount of weight and lost a lot of tone in my muscles.  I need to exercise and lose weight.  A friend put me in touch with <a href="http://www.weightlossdaventry.co.uk/">http://www.weightlossdaventry.co.uk/</a><span id="more-180"></span></p>
<p> I have started going to weight loss Daventry and the results have been amazing.  I am already starting to lose weight and feel much healthier and happier in myself.  I have a programme that is tailored to my individual needs and that sets realistic and achievable targets.  I am confident that I will reach my desired weight in time for a family wedding in October: I will be able to fit into a dress that I bought before my accident, which is a real achievement for me.</p>
<p>I have had a difficult year, but I am now feeling far more positive about the future.  It is such a relief to feel better, at last.</p>
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		<title>Stress management in Hitchin</title>
		<link>http://blog.city-visitor.com/health-and-beauty/2010/stress-management-in-hitchin/</link>
		<comments>http://blog.city-visitor.com/health-and-beauty/2010/stress-management-in-hitchin/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 12:39:12 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Stress management]]></category>

		<guid isPermaLink="false">http://blog.city-visitor.com/health-and-beauty/?p=173</guid>
		<description><![CDATA[I was never one to get stressed. No matter what has been going on I&#8217;ve always been quite calm and collected about it all. Recently, though, I&#8217;ve found myself getting wound up about silly things at work, or shouting at the kids for no real reason other than they&#8217;re being a bit annoying. It was [...]]]></description>
			<content:encoded><![CDATA[<p>I was never one to get stressed. No matter what has been going on I&#8217;ve always been quite calm and collected about it all. Recently, though, I&#8217;ve found myself getting wound up about silly things at work, or shouting at the kids for no real reason other than they&#8217;re being a bit annoying.</p>
<p>It was my wife who noticed it first, as I was acting so unlike myself. She said I should try <a href="http://www.stressmanagementhitchin.co.uk">www.stressmanagementhitchin.co.uk</a> to see if they could show me how to calm down a little and manage my stress a bit better.<span id="more-173"></span></p>
<p>When I went for my first session last week they basically just asked me a lot of questions about my life and my family and my past. It was quite helpful just being able to talk to someone impartial about everything.</p>
<p>I realised in that first session with <a href="http://www.stressmanagementhitchin.co.uk">www.stressmanagementhitchin.co.uk</a> that everything must just have been getting on top of me. I had no real problems at home, work was fine, I didn&#8217;t have any more money worries than the average person. It must have been a culmination of little things, as opposed to one trigger in particular.</p>
<p>The woman I spoke to has told me that it may take a few weeks just to make sure I know how to manage my stress and begin to deal with things in a calmer way, but that&#8217;s fine. So long as I come out of it like I used to be, I don&#8217;t mind how long it takes.</p>
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		<title>Hair salons in Royston</title>
		<link>http://blog.city-visitor.com/health-and-beauty/2010/hair-salons-in-royston/</link>
		<comments>http://blog.city-visitor.com/health-and-beauty/2010/hair-salons-in-royston/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 16:09:43 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Hairdressers]]></category>

		<guid isPermaLink="false">http://blog.city-visitor.com/health-and-beauty/?p=171</guid>
		<description><![CDATA[When my friend at work asked me for a recommendation for a hairdresser I panicked big time. I hate giving recommendations, as even if you think something is brilliant, the other person might hate it and then all hell could break loose. It&#8217;s not worth it! However, after much badgering I passed on the details for [...]]]></description>
			<content:encoded><![CDATA[<p>When my friend at work asked me for a recommendation for a hairdresser I panicked big time. I hate giving recommendations, as even if you think something is brilliant, the other person might hate it and then all hell could break loose. It&#8217;s not worth it!</p>
<p>However, after much badgering I passed on the details for my own hairdressers, as I&#8217;ve always been very pleased with the results I&#8217;ve had when I&#8217;ve been there. Hopefully <a href="http://www.hairsalonroyston.co.uk/">http://www.hairsalonroyston.co.uk/</a> would not let my friend down either!<span id="more-171"></span></p>
<p>I was bizarrely quite nervous once she&#8217;d rung up and booked the appointment. It felt like the pressure was on! I made her promise to call me as soon as she got out of the salon to let me know how it had gone.</p>
<p>I have no shame in admitting I was a nervous wreck waiting for the call!</p>
<p>It turned out I had nothing to worry about at all. She was really happy with her new do, and she invited me out for a drink to say thank you for the recommendation, and show off her new hair I suppose!</p>
<p>I was so pleased that my hairdressers had done such a good job for her, that I won&#8217;t hesitate to recommend <a href="http://www.hairsalonroyston.co.uk/">http://www.hairsalonroyston.co.uk/</a> to anyone again!</p>
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		<title>Acupuncture therapy in Hertford</title>
		<link>http://blog.city-visitor.com/health-and-beauty/2010/acupuncture-therapy-in-hertford/</link>
		<comments>http://blog.city-visitor.com/health-and-beauty/2010/acupuncture-therapy-in-hertford/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 11:42:43 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.city-visitor.com/health-and-beauty/?p=166</guid>
		<description><![CDATA[I had suffered from severe headaches since I was a teenager, but had learned to live with the problem. I&#8217;d been to see countless doctors about the problem, and I&#8217;d lost count of the amount of times they had sent me through for CT scans, but they had never been able to discover what the [...]]]></description>
			<content:encoded><![CDATA[<p>I had suffered from severe headaches since I was a teenager, but had learned to live with the problem. I&#8217;d been to see countless doctors about the problem, and I&#8217;d lost count of the amount of times they had sent me through for CT scans, but they had never been able to discover what the problem was.</p>
<p>It was my wife who suggested I went for acupuncture in the end. I think she was so sick of my whining that she was looking for any port in a storm. She booked me an appointment at <a href="http://www.acupuncturetherapyhertford.co.uk">www.acupuncturetherapyhertford.co.uk</a>.<span id="more-166"></span></p>
<p>I was fairly dubious to begin with. As far as I was concerned acupuncture was one of those new age mumbo-jumbo treatments which was highly unlikely to have any impact where paracetamol had failed, but I went along to please her.</p>
<p>When I arrived at <a href="http://www.acupuncturetherapyhertford.co.uk">www.acupuncturetherapyhertford.co.uk</a> I asked the man to go through everything with me very slowly and clearly.</p>
<p>He told me that acupuncture worked by encouraging the body&#8217;s energies to flow freely and therefore removing whatever is there causing pain and discomfort.</p>
<p>I wasn&#8217;t comvinced, but after all these years of crippling headaches I was willing to give it a go.</p>
<p>I felt like a bit of an idiot lying on the table with needles in my head, but I have to admit that afterwards I did feel a bit of relief.</p>
<p>I don&#8217;t know how it worked, but it did seem to make it better, so I&#8217;ve signed up for a few more sessions now.</p>
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		<title>Hairdressing salons in Cheshunt</title>
		<link>http://blog.city-visitor.com/health-and-beauty/2010/hairdressing-salons-in-cheshunt/</link>
		<comments>http://blog.city-visitor.com/health-and-beauty/2010/hairdressing-salons-in-cheshunt/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 11:28:46 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Hairdressers]]></category>

		<guid isPermaLink="false">http://blog.city-visitor.com/health-and-beauty/?p=163</guid>
		<description><![CDATA[My sister was getting married and I was in a serious hair dilemma. My shoulder length mousy locks were just getting too boring and I just didn&#8217;t think they would cut the mustard on the wedding photos. I had a couple of days off work before the wedding to help her sort things out in [...]]]></description>
			<content:encoded><![CDATA[<p>My sister was getting married and I was in a serious hair dilemma. My shoulder length mousy locks were just getting too boring and I just didn&#8217;t think they would cut the mustard on the wedding photos.</p>
<p>I had a couple of days off work before the wedding to help her sort things out in the run up to the big day and I thought it would be the perfect chance to get a new wedding do. The problem was that I lived in Manchester and she lived in Cheshunt, so I didn&#8217;t know any hairdressers in the area.</p>
<p>The internet was the answer. I searcher for stylists in Cheshunt and <a href="http://www.hairdresserscheshunt.co.uk/">www.hairdresserscheshunt.co.uk</a> came up. <span id="more-163"></span></p>
<p>The salon looked lovely. I wanted to find somewhere not too trendy as, although I wanted a change, I didn&#8217;t want something totally off the wall.</p>
<p>When I called up to book an appointment the staff were really friendly and happy to listen to me moan on about my hair dilemma. I went along two days before the wedding with the slight fear and trepidation which goes along with a trip to the salon, but the staff at <a href="http://www.hairdresserscheshunt.co.uk">www.hairdresserscheshunt.co.uk</a> calmed my nerves and they were very helpful in pointing out styles that would suit me.</p>
<p>I walked out with a short dark brown bob. I looked and felt a million dollars. Best of all, I looked lovely next to my gorgeous sister on her wedding day. I chose the photo where my hair looked best to put up in my living room.</p>
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